Minlaton Foodland Online Store
Kan Tong Teriyaki Chicken Stir Fry Meal Base Pouch 175g
$1.15
Description
Discover Kan Tong Teriyaki Chicken Meal Base for delicious and easy meals that taste incredible. Created with soy sauce, ginger and onions, expertly blended to create a dinner bursting with flavour.Ingredients
Water|Golden Syrup|Onion (Sulphites)|Sugar|Spices (Garlic (Sulphites) 4.5%|Ginger Puree (Soy) 2.5%)|Apera (Preservative (Sulphur Dioxide)) (Sulphites)|Soy Sauce (Water|Soybeans|Wheat|Salt) 6%|Thickener (Modified Cornstarch)|Sesame Oil|Yeast Extract|Salt|Acidity Regulator (Citric Acid)
Usage Instructions
3 SIMPLE STEPS INGREDIENTS 1 cup dry Rice 1 tbsp Canola Oil 500 g lean Chicken Breast, diced 1 head Broccoli (200 g), cut into florets 1 Red Capsicum (200 g), sliced 1 Kan Tong™ Teriyaki Stir Fry Meal Base 1 tbsp reduced salt Soy Sauce METHOD 1. Cook rice according to pack instructions. 2. Heat oil in a non-stick pan on medium heat, add chicken and cook until browned. 3. Add broccoli, capsicum, contents of pouch and soy sauce. Stir fry for 5 minutes or until vegetables are tender. Serve with cooked rice.
Storage Instructions
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Nutrition Information
Servings Per Packet
4
Serving Size
43g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 260. kJ | 610kJ |
| Protein | 0.6 g | 1.4g |
| Fat, Total | 0.5 g | 1.3g |
| - Saturated | <0.1 g | 0.2g |
| Carbohydrate | 12.6 g | 29.3g |
| - Sugars | 9.0 g | 21.0g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 337 mg | 784mg |
*All values are considered to be average